tag:blogger.com,1999:blog-712688791189243735.post2770114375594744506..comments2023-10-19T08:42:43.178+01:00Comments on Crowning Glory: Fitness Friday Coming To You On Saturday!!!LYDZhttp://www.blogger.com/profile/09991770025220011882noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-712688791189243735.post-40739351695898386502014-03-07T07:54:04.555+00:002014-03-07T07:54:04.555+00:00You are welcome Joyce! It's never too late to ...You are welcome Joyce! It's never too late to get back on the fitness train so you are more than welcome to join the linkup when you do. I can feel your excitement lol get up and get working out already:)LYDZhttps://www.blogger.com/profile/09991770025220011882noreply@blogger.comtag:blogger.com,1999:blog-712688791189243735.post-35925353867171105702014-03-07T06:34:00.571+00:002014-03-07T06:34:00.571+00:00Hi Lydz! I love reading fitness posts, so thanks f...Hi Lydz! I love reading fitness posts, so thanks for posting this :) Maybe i should join this linkup too. I have really fallen behind on my fitness journey which is why i dare not post on the topic nowadays. Like you, i love swimming though i haven't swam in forever. I also love walking and Shaun T's workouts. Also the fitness blender ones. This topic just got me all excited and motivated to workout! Thanks again :DAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-712688791189243735.post-53961177364622458092014-03-04T18:56:02.470+00:002014-03-04T18:56:02.470+00:00Thanks babe! Glad to know I am not the only one wh...Thanks babe! Glad to know I am not the only one who doesn't do gyms lol and yes I agree it is way cheaper to workout at home:) I too have a sweet tooth a very sweet tooth hence the one cheat meal a day which allows me to indulge in my sweet cravings if I need to that way I don't end up going crazy over sweet stuff if I had like say just one cheat day. I think the one cheat meal/snack a day works better for people like us than just having one cheat day a week. I have become so disciplined that while before I would gobble an entire pack of chocolate in one sitting I now eat a pack in a week I even store the bar in the fridge so I only break off a few pieces when I need some. So instead of piling on around 600 calories a day from a whole pack of choccies which is what 100-150 grams of chocolate contains I spread the calories over the entire week. LYDZhttps://www.blogger.com/profile/09991770025220011882noreply@blogger.comtag:blogger.com,1999:blog-712688791189243735.post-35671588218490768822014-03-04T16:35:13.453+00:002014-03-04T16:35:13.453+00:00Good luck on your fitness journey! I think the big...Good luck on your fitness journey! I think the biggest motivation is when you get people commenting. <br /><br />I am trying to get my exercise days up to 4 times a week but stuck at 3. Similar to you, I can't do gyms, the thought of getting myself somewhere else to exercise hmm...and paying as well...hmm. <br /><br />My biggest failure is sweet stuff, I love anything sweet, ice cream, biscuits, cakes, sweet wine and cider, oh my gosh what I am going to do with myself! :\Yvonne - Diary of Anotha Chichttps://www.blogger.com/profile/07049148832165372467noreply@blogger.comtag:blogger.com,1999:blog-712688791189243735.post-1952183087668089372014-03-02T16:28:35.092+00:002014-03-02T16:28:35.092+00:00Thank you KLP! And yes Fitness Blender is awesome ...Thank you KLP! And yes Fitness Blender is awesome will check out their Barre Routine!!!LYDZhttps://www.blogger.com/profile/09991770025220011882noreply@blogger.comtag:blogger.com,1999:blog-712688791189243735.post-45766420806479888042014-03-02T16:27:16.683+00:002014-03-02T16:27:16.683+00:00Please join us! It's never too late to start:)...Please join us! It's never too late to start:)LYDZhttps://www.blogger.com/profile/09991770025220011882noreply@blogger.comtag:blogger.com,1999:blog-712688791189243735.post-68211613448914085002014-03-02T03:54:21.268+00:002014-03-02T03:54:21.268+00:00I love love love Fitness Blender YouTube videos! M...I love love love Fitness Blender YouTube videos! My favorite is the Barre Routine. The moves seem small, but it's a serious workout!<br /><br />Welcome to the #FitnessFriday Family!<br /><br />KLP @ <a href="http://www.savingourstrands.com/" rel="nofollow">SavingOurStrands</a>KLP @ SavingOurStrandshttps://www.blogger.com/profile/16351404032388180656noreply@blogger.comtag:blogger.com,1999:blog-712688791189243735.post-17544479536237006602014-03-01T19:54:54.411+00:002014-03-01T19:54:54.411+00:00How I wish I could join in ............I do need t...How I wish I could join in ............I do need to incorporate some exercise into my regimen. <br /><br />Anonymoushttps://www.blogger.com/profile/14814575427609029387noreply@blogger.com