Friday, 29 August 2014

Fitness Friday: Brush your teeth!

Hahahahaha this is so true!!! This used to be me I would be like I need to brush my teeth but if I do I can’t eat that piece of chocolate cake before bedtime, then I would eat the cake and minutes later remember the ice cream in the fridge hahaha it was a never ending cycle and I literally had to force myself to brush my teeth and go to bed without eating any extras! These days I actually brush so that I am not tempted to eat anything else before I go to bed and risk piling up the calories and that is progress!!!


Thank you for reading...feel free to add a comment, suggestion or question. I am always happy to hear from you! Lydz.