Fitness Fridays: Freestyle

After waking up several mornings in June not quite feeling the workout of the day but doing it all the same I have decided to freestyle it this July. Basically I will do whatever workout routine that catches my fancy in the morning and take it from there. Thankfully I have quite a collection of downloaded YouTube workout videos to choose from. I didn’t do too badly in June but I can tell you this I did more walking with Leslie than kickboxing with Keiara. I don’t know what it was but June was just a “bleh” month for me in terms of fitness I wasn’t as motivated as before I guess it was partly due to the fact that I had a lot going on in my personal life as well. But looks like I am getting my workout mojo back since I started July on a high note let’s hope I keep it that way for the rest of the month.

Here are some “superfoods” that you should be eating if you are trying to lose weight… 

·         Eggs

·         Steak

·         Apples

·         Kale

·         Oats

·         Lentils

·         Salmon

·         Yoghurt

·         Quinoa

·         Sardines

See the rest over at http://www.self.com/body/food/2010/03/20-superfoods-slideshow/18  I am an advocate for eat whatever you want but do it in moderation and exercise while at it, that is a perfect balance for me.