After waking up several mornings in June not quite feeling the workout of the day but doing it all the same I have decided to freestyle it this July. Basically I will do whatever workout routine that catches my fancy in the morning and take it from there. Thankfully I have quite a collection of downloaded YouTube workout videos to choose from. I didn’t do too badly in June but I can tell you this I did more walking with Leslie than kickboxing with Keiara. I don’t know what it was but June was just a “bleh” month for me in terms of fitness I wasn’t as motivated as before I guess it was partly due to the fact that I had a lot going on in my personal life as well. But looks like I am getting my workout mojo back since I started July on a high note let’s hope I keep it that way for the rest of the month.
Here are some “superfoods” that you should be eating if you are trying to lose weight…
See the rest over at http://www.self.com/body/food/2010/03/20-superfoods-slideshow/18 I am an advocate for eat whatever you want but do it in moderation and exercise while at it, that is a perfect balance for me.