Friday, 4 April 2014

Fitness Fridays: April Regimen

This is my fitness regimen for April;

I made very great progress the last time I did Jillian Michaels 30 day shred consistently for the 30 days so I am getting back on it but only for two days a week this time on Tuesdays and Thursdays.

On Mondays and Wednesdays I do Hip Hop Abs Hips, Buns and Thighs with Shaun T.  You can purchase the full DVD collection online if interested.

I also stumbled upon this young lady Keaira LaShae on YouTube who has amazing intense fun dance workouts that I will be incorporating into my fitness regimen every Friday this April. I realized quite early on in my fitness journey that I got bored really quick doing the same routine for an entire week/month so I switched things up and do different workouts during the week that keep me interested and motivated.

I am going back to swimming once a week this April which may or may not be on Saturday mornings haven’t decided on the day and time yet but I will most definitely try to go swimming once a week the entire month.

Healthy Body, Healthy Hair, Healthy You!
Fitness Friday


  1. You go girl! I am really trying to incorporate aerobics into my training and oh swimming! I have been toying with the idea! Your April looks fun!

    1. Thanks chica! The dance workout was really intense I worked up a sweat but so worth it.

  2. Get it, girl! Your schedule looks legit!

  3. I just started JM 30 day also in addition to my other workouts. I'm deed and determined to make it through with consistency this time!


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