November regimen

I am wearing my hair out this month and here is my regimen:

Pre poo once a week (applying conditioners or oils to hair prior to shampooing)

Oil scalp with castor oil twice a week

Co wash every other week (wash with conditioner only)

Shampoo wash and deep condition every other week

Use coconut and almond oils on hair interchangeably

Air dry after all washes

Last heat use was on the 1^st of November 2012 after self relaxing – hooded dryer

I currently have two alternate deep conditioners that I rotate on my shampoo wash days.