Up on the channel...
Tuesday, 13 September 2022
Tuesday, 25 January 2022
Bhajias - East African Version!
Bhajias or Bhajis/Pakoras came to East
Africa (specifically Kenya and Tanzania
for this post) from India thanks to colonialisation, trade and
migration. We adapted them and made them
our own. Here are some variations of bhajias that I like to make.
All vegetarian friendly but deep fried so you may want to burn off the calories
the next day.
Potato Bhajias
Sometimes referred to as Maru bhajias (Kenya). These are thinly round sliced
potatoes coated in seasoned gram flour (chickpea
flour) batter; I like to season mine with salt, cumin seeds, coriander
leaves, cayenne pepper and sometimes turmeric. You simply coat the potatoes in
the batter and deep fry. This recipe also works well for sturdy vegetables like
aubergines, cauliflowers, courgettes, onions, sweet peppers etc. Simply slice
the vegetable if it needs slicing or coat it whole if it doesn’t require
slicing in seasoned gram flour and fry.
Here’s a link (Kenyan Maru Bhajia) and
link (Indian aloo bhajii) to a recipe you can follow. Served with a chutney or
salsa of your choice
| Potato Bhajias |
| Courgette/Zucchini Bhajias |
Bhajia za Kunde (Cow pea/Black eyed pea fritters)
These are exactly as the name
suggests. Somewhere in the Indian sub continent these are called Lobia Vada/Alasanda
Vada. If you are West African these are like rough ground Akara because the
recipe is similar; soak cow peas/black eyed peas overnight or for at least 10
hours or more if you have the time. Grind them; add spices of your choice and
fry major difference is these are ground to a rough finish not smooth like
Akara. You may or may not choose to remove the skins it really doesn’t make
much of a difference to me. For these ones I added chopped red onions, ginger
paste, coriander leaves, red chillies and salt.
Traditionally these were ground using a good old mortar and pestle which
I still use if I am making a small quantity and need an arm workout, otherwise
you can just use an electric grinder. I say grinder as opposed to blender
because with a blender you would need to add water which you will have to
strain because otherwise the mixture will be runny, I prefer to use a grinder
much easier. Just drain all the water
before grinding. To the western world these are similar to Middle Eastern
Falafel. The major difference is that Falafel is made with chickpeas in the
Middle East. I also suspect that in
addition to India, Middle Eastern traders who plied the trade route between the
Middle East and the East coast of Africa and ended up settling in East Africa
may also have contributed to the adaptation of this dish in East Africa. If you
make them bigger, they make for a great sandwich filling. Here’s a link
(East African) and link (Indian)
to a recipe you can follow.
| With skins peeled |
| With unpeeled skins |
Bhajia za Dengu (Chickpea fritters)
These are made using gram flour (which is basically chickpea flour). In the regional name varieties found in India these would be called Pakoras/Pakodas but in East Africa we call them all bhajias and specify which variety it is. In Trinidad and Guyana these would be similar to Pholourie. A batter is made using gram flour, water and whatever else you want to put in them and then deep fried. I added chopped red onions, coriander leaves, cumin seeds, paprika. dried chillies and salt to these ones. Most times I also like to add mashed/chopped pre boiled potatoes to the mix and then fry. You can add baking powder or yeast to help them rise if you want puffy ones. These also make for a great sandwich filling. Here’s a link (East African) and another link (Indian) to a recipe you can follow.
| These come out in all types of shapes and textures depending on the ingredients |
And a bonus video with several bhajia recipes;
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Friday, 21 January 2022
Homemade Paprika!
I was inspired to make my own paprika thanks to the video below. I already dry my own fresh herbs so this was a no brainer; the goal is to grow my own herbs as soon as I get ample growing space. A dehydrator is also in my future just putting it out there.
Step 1: Wash sweet peppers you can use a mix of
sweet peppers and red bell peppers.
Step 2: Deseed and chop into tiny pieces – I
ended up chopping them into thinner strips about three days into the drying
process which is what I ought to have done in the first place.
Step 3: dry the peppers. You can sun-dry them in a dust free environment, you can use a dehydrator to dry them or use an oven as shown in the video below. These were sun dried and heat dried when I decided to smoke them as well.
Step 4: Grind them in a grinder/coffee
grinder. One of the best investments I made in kitchen appliances was to buy a
blender set that came with two grinding jugs as well. Best decision ever I grind
whatever needs grinding in them.
| I overdid it with the smoking hence the darker hue |
The video that inspired it all!
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Wednesday, 2 September 2020
WORK FROM HOME ROUTINE (PANDEMIC EDITION)
Before I get into what the post is about I just wanted to mention a tweet I read a couple days ago on twitter that resonated with me. Someone tweeted that work should be outcome based and not time based and in one of the replies, someone commented how the pandemic had shown them that it didn’t make sense to go into a physical office for 8 hours, to do work that can be completed at home in 3 or 4 hours. I have never related to a tweet and its comment like I related to this one. I totally agree with both people. Of course there are exceptions for people in customer facing roles, healthcare, engineering etc you actually have to be present at work to see the outcome for most of these roles. My thoughts are that this pandemic should if anything change how we work going forward. The time spent on commuting alone could be used doing something else, organisations that can, should really consider working from home full time going forward or at least have a part time work from home option where employees only come into the office twice or thrice a week on a rotating basis. I mean some of us have been doing just fine working from home, meetings still go on as scheduled work still gets done. But as humans we also need social interaction every now and then so I actually think the part time work from home option, could actually be a viable one going forward for most organisations. Perfect work life balance if you ask me. My organisation still has what is considered essential staff, the finance, IT and administrative team, who go into the office about twice a week, but never more than three people at once. Appropriate masks are provided and there is a sanitizer station every few steps on the floor. You can’t exactly transfer all of an organisation’s systems especially sensitive confidential material or financial stuff to a home office set up, so these staff members come in once or twice a week for that purpose.
Image courtesy of pixabay.comOk so on to the post. So my work day is typically 8 am to 5 pm but I prefer to do a 9 am to 6 pm routine unless I have an 8 am meeting or something. The reason being, that I am usually still taking work calls, sending emails or in a meeting or webinar that runs over past five pm usually until 5.30 pm sometimes. So I figured 9-6 works better for me most days. So this post will be based on a 9-6 work day.
8 am - 9 am
I do personal stuff. A quick 10-15 minute light workout while listening to a TED talk. Followed by a 15 minute Spanish lesson on Duolingo as I drink herbal tea, juice or some sort of drink it all depends on my mood and the weather that morning. I spend the rest of the time before 9am watching a short vlog on YouTube. I actually choose what vlog to watch based on the minutes I have free before 9 am.
9 am - 1 pm
Work day officially starts so I check on any emails and respond to those that need responding to. Take action on those that need action taken. Then I proceed with whatever tasks I have set up for the day. I usually take a 15 -20 minute breakfast break in between usually around 10am, which I eat at my desk.
1 pm - 2pm
Lunch break. I try to take my lunch break between midday and 2pm as much as possible, because most afternoons are either filled with a meeting or two or some webinar or the other and since I am home, I am either preparing a sandwich, reheating leftovers or making fresh food and I don’t want that process to interfere with my afternoon schedule. Besides I don’t want to make a habit of eating lunch at my desk while working (yes I can log off an hour earlier if I do this), but that one hour eating lunch and watching something on YouTube is a welcome break.
2pm – 6pm
Like I mentioned above most afternoons are filled with a meeting, webinar or something of the sort. Once these are done I continue with my daily tasks and log off at 6pm. My last task for the day is filling in my timesheet which we do online, I prefer to do mine daily since my tasks are still fresh in my mind. it’s just easier than waiting until the end of the month to fill in everything. And that’s it work day done.
Of course I take short five to ten minute breaks throughout the day to stretch my legs, give my eyes a break from the computer screen or when the weather is good get a few minutes of much needed sunshine.
It’s a good thing I have a personal laptop and a work laptop, so once I log off I don’t touch my work laptop until the next day. I don’t touch it at all over the weekend, once I log off on Friday evening, the next time I log on is Monday morning.
I go for a 30minute to an hour evening walk thrice a week, I try to make it Monday, Wednesday and Friday, so I can get some fresh air and human interaction. These walks usually coincide with a grocery run that I do on the way back. Nothing too heavy, usually a few fruits and vegetables that I can easily carry back home.
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Saturday, 15 August 2020
THRIVING IN A PANDEMIC!
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Wednesday, 15 July 2020
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